Sourdough Avocado Toast with Microgreens

Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta. A perfect open-faced sandwich for brunch or a light dinner.

Sourdough Avocado Toast with Microgreens

Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta. A perfect open-faced sandwich for brunch or a light dinner.

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Prep Time 10 mins

Course Breakfast, Main Course

Servings 2

Calories 431 kcal

Ingredients

  

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• 2 slices sourdough bread or bread of your choice
• 1 teaspoon olive oil
• 1 tsp butter
• 1 avocado roughly mashed
• 1 teaspoon lime juice fresh squeezed
• salt & pepper to taste
• ½ cup microgreens or rocket
• 2 tablespoon feta cheese or goat cheese
• 1 tablespoon basalmic glaze optional

Instructions

 

• In a non-stick frying pan melt the butter & olive oil together over medium-medium high heat. Add 1 slice of bread, absorbing some of the butter/oil but quickly turning it over so it doesn't absorbe too much, then adding the other slice to the pan - same fashion, try to get enough oil/butter on it but not over-absorbed. Lightly toast on each side and remove from the pan. Set aside.

  In a small bowl mash your avocado, adding the lime juice, and salt & pepper to taste. Divide the avocado spread into 2 and spread each portion onto a slice of bread.

  Sprinkle on the microgreens, and the feta crumbles. If you have basalmic glaze, a light drizzle on top is nice. Or add a fried egg if you prefer.

Nutrition

Calories: 431kcalCarbohydrates: 46gProtein: 12gFat: 24gSaturated Fat: 7gCholesterol: 21mgSodium: 544mgPotassium: 569mgFiber: 8gSugar: 3gVitamin A: 281IUVitamin C: 11mgCalcium: 124mgIron: 3mg

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