Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta. A perfect open-faced sandwich for brunch or a light dinner.
Sourdough Avocado Toast with Microgreens
Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta. A perfect open-faced sandwich for brunch or a light dinner.
Servings: 2
Calories: 431kcal
Ingredients
- 2 slices sourdough bread or bread of your choice
- 1 tsp olive oil
- 1 tsp butter
- 1 avocado roughly mashed
- 1 tsp lime juice fresh squeezed
- salt & pepper to taste
- 1/2 cup microgreens or rocket
- 2 Tbsp feta cheese or goat cheese
- 1 Tbsp basalmic glaze optional
Instructions
- In a non-stick frying pan melt the butter & olive oil together over medium-medium high heat. Add 1 slice of bread, absorbing some of the butter/oil but quickly turning it over so it doesn't absorbe too much, then adding the other slice to the pan - same fashion, try to get enough oil/butter on it but not over-absorbed. Lightly toast on each side and remove from the pan. Set aside. In a small bowl mash your avocado, adding the lime juice, and salt & pepper to taste. Divide the avocado spread into 2 and spread each portion onto a slice of bread. Sprinkle on the microgreens, and the feta crumbles. If you have basalmic glaze, a light drizzle on top is nice. Or add a fried egg if you prefer.
Nutrition
Calories: 431kcal | Carbohydrates: 46g | Protein: 12g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 544mg | Potassium: 569mg | Fiber: 8g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 11mg | Calcium: 124mg | Iron: 3mg
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