Sourdough Avocado Toast with Microgreens

Sourdough Avocado Toast with Microgreens

Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta.  A perfect open-faced sandwich for brunch or a light dinner.

 

Sourdough Avocado Toast with Microgreens

Microgreens top off this fresh and healthy assembly of toasted homemade sourdough, avocado spread, and feta.  A perfect open-faced sandwich for brunch or a light dinner.
Prep Time10 mins
Course: Breakfast, Main Course
Servings: 2
Calories: 431kcal

Ingredients

  • 2 slices sourdough bread or bread of your choice
  • 1 tsp olive oil
  • 1 tsp butter
  • 1 avocado roughly mashed
  • 1 tsp lime juice fresh squeezed
  • salt & pepper to taste
  • 1/2 cup microgreens or rocket
  • 2 Tbsp feta cheese or goat cheese
  • 1 Tbsp basalmic glaze optional

Instructions

  • In a non-stick frying pan melt the butter & olive oil together over medium-medium high heat. Add 1 slice of bread, absorbing some of the butter/oil but quickly turning it over so it doesn't absorbe too much, then adding the other slice to the pan - same fashion, try to get enough oil/butter on it but not over-absorbed. Lightly toast on each side and remove from the pan. Set aside.
    In a small bowl mash your avocado, adding the lime juice, and salt & pepper to taste. Divide the avocado spread into 2 and spread each portion onto a slice of bread.
    Sprinkle on the microgreens, and the feta crumbles. If you have basalmic glaze, a light drizzle on top is nice. Or add a fried egg if you prefer.

Nutrition

Calories: 431kcal | Carbohydrates: 46g | Protein: 12g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 544mg | Potassium: 569mg | Fiber: 8g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 11mg | Calcium: 124mg | Iron: 3mg

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