A bright & fresh microgreen fruit smoothie. Packed with nutritious antioxidants, vitamins, and minerals. A great way to start your day, or power up your afternoon.
In our gardening section, we have a video tutorial on how to grow your own microgreens. Check it out if you’re interested in an easy and economical way to add this superfood to your diet.
Microgreen Fruit Smoothie
A bright and fresh healthy microgreen fruit smoothie. Packed with nutritious antioxidants, vitamins, and minerals. A great way to start your day, or power up your afternoon.
Servings: 2
Calories: 165kcal
Ingredients
- 1 cup almond milk or regular milk, or fruit juice of your choice
- 1 banana frozen
- 1 orange peeled & de-seeded, or 1/2 cup fruit of your choice
- 2 tbsp honey or sweetener of your choice
- 1 large handful microgreens
Instructions
- Add all ingredients to a blender and blend thoroughly.
Notes
I swap out whatever frozen fruit I have on-hand. If the fruit is frozen, it will replace then need for ice-cubes.
Add protein powder or nut butters for additional protein.
Nutrition
Calories: 165kcal | Carbohydrates: 39g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 330mg | Fiber: 3g | Sugar: 31g | Vitamin A: 185IU | Vitamin C: 40mg | Calcium: 176mg | Iron: 1mg
